Group X Classes

ready to kick it up a notch?

Ready to spice up your fitness routine and make some new workout buddies? Group training is where it’s at! It’s all about keeping each other on track, mingling with awesome like-minded folks, and getting into your best shape! We’ve got top-notch coaches, killer workouts, and super-motivated members that add to fantastic results. Join the fun!

Classes are FREE for all paying members. Children must be seven years of age and listed on the membership information to participate in youth classes.

Group x Segmentation

“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.” – Arnold Schwarzenegger

ActiveAdult Cardio: Get up and go with this aerobics class, perfect for a safe, heart-healthy routine that’s gentle on the joints. Includes low-impact movements, upper-body strength, abdominal conditioning, stretching, and relaxation exercises. ***Seniors***

ActiveAdult Strength: Enjoy this group fitness class using a chair for support. This class incorporates seated and standing movements to strengthen the muscular system, using hand weights, tubes, and small exercise balls. ***Seniors***

ActiveAdult Yoga: With the support of a chair, engage in yoga poses that increase balance and muscle endurance. Strengthen your body and relax your mind in a supportive environment. ***Seniors***

Group Power: Experience your hour of power! This 60-minute barbell program strengthens all major muscles in an inspiring, motivating group environment, backed by fantastic music and led by awesome instructors. ***All levels***

Water Aerobics: Achieve proven results with minimal joint impact through cardiovascular conditioning and muscle strengthening exercises performed in water. Aqua dumbbells and other devices enhance strength components. ***All levels***

Pilates: Stand taller and look leaner through multi-muscle exercises focusing on core strength and balance. Achieve profound results with our carefully designed Pilates sessions. ***All levels***

SilverSneakers – Classic: Move to the music and increase muscular strength, range of movement, and activities for daily living. This class includes handheld weights, elastic tubing with handles, and a SilverSneaker ball for resistance, with a chair available for support. ***Seniors*** 

Strength & Conditioning: Transform your body, boost your energy, and unleash your inner strength. Build muscle, increase endurance, and improve overall fitness through a variety of exercises. ***All levels***

Yoga: Welcome to students of all levels to improve health through proper breath, alignment, and individual flexibility and strength. The class includes both flowing and sustained postures. ***All levels*** 

Zumba: Ditch the workout, join the party! This Latin-based aerobic class is suitable for all ages and fitness levels. Look forward to your workouts with fun and energy at every session. ***All levels*** 

June 2024

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1
Group Power
8:15 am - 9:15 am
Group Power class led by Stephanie T. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Zumba Fitness
9:30 am - 10:30 am
Tracy leads Saturday morning Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
2
Yoga
10:30 am - 11:30 am
Sunday morning yoga led by Marsella. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
3
SilverSneakers® Classic
7:45 am - 8:30 am
Monday morning SilverSneakers classes are led by Barbara. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed , ...
Pilates
9:00 am - 10:00 am
Pilates led by Heidi. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Samantha. , ...
Zumba Fitness
6:30 pm - 7:30 pm
Jennifer leads Monday evening Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
4
ActiveAdult Yoga
7:45 am - 8:30 am
Tuesday morning SilverSneakers classes are led by Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed f , ...
Group Power
9:15 am - 10:15 am
Group Power class led by Samantha. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Tuesday Zumba classes are led by Lisa M. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
5
ActiveAdult Strength
7:45 am - 8:30 am
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Pilates
9:00 am - 10:00 am
Pilates is led by Victoria. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Stephanie T. , ...
6
SilverSneakers® Classic
7:45 am - 8:30 am
Thursday morning SilverSneakers classes are led by Ann. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed fo , ...
Group Power
9:15 am - 10:15 am
Group Power class led by LaRae & Sam. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Aubrey leads Thursday Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
7
ActiveAdult Yoga
7:45 am - 8:30 am
Friday morning SilverSneakers classes are led by Barb and/or Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically , ...
Yoga
9:00 am - 10:00 am
Friday morning yoga led by Stephanie M. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
8
Group Power
8:15 am - 9:15 am
Group Power class led by Stephanie T. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Zumba Fitness
9:30 am - 10:30 am
Tracy leads Saturday morning Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
9
Yoga
10:30 am - 11:30 am
Sunday morning yoga led by Marsella. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
10
SilverSneakers® Classic
7:45 am - 8:30 am
Monday morning SilverSneakers classes are led by Barbara. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed , ...
Pilates
9:00 am - 10:00 am
Pilates led by Heidi. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Samantha. , ...
Zumba Fitness
6:30 pm - 7:30 pm
Jennifer leads Monday evening Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
11
ActiveAdult Yoga
7:45 am - 8:30 am
Tuesday morning SilverSneakers classes are led by Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed f , ...
Group Power
9:15 am - 10:15 am
Group Power class led by Samantha. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Tuesday Zumba classes are led by Lisa M. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
12
ActiveAdult Strength
7:45 am - 8:30 am
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Pilates
9:00 am - 10:00 am
Pilates is led by Victoria. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Stephanie T. , ...
13
SilverSneakers® Classic
7:45 am - 8:30 am
Thursday morning SilverSneakers classes are led by Ann. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed fo , ...
Group Power
9:15 am - 10:15 am
Group Power class led by LaRae & Sam. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Aubrey leads Thursday Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
14
ActiveAdult Yoga
7:45 am - 8:30 am
Friday morning SilverSneakers classes are led by Barb and/or Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically , ...
Yoga
9:00 am - 10:00 am
Friday morning yoga led by Stephanie M. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
15
Group Power
8:15 am - 9:15 am
Group Power class led by Stephanie T. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Zumba Fitness
9:30 am - 10:30 am
Tracy leads Saturday morning Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
16
Yoga
10:30 am - 11:30 am
Sunday morning yoga led by Marsella. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
17
SilverSneakers® Classic
7:45 am - 8:30 am
Monday morning SilverSneakers classes are led by Barbara. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed , ...
Pilates
9:00 am - 10:00 am
Pilates led by Heidi. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Samantha. , ...
Zumba Fitness
6:30 pm - 7:30 pm
Jennifer leads Monday evening Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
18
ActiveAdult Yoga
7:45 am - 8:30 am
Tuesday morning SilverSneakers classes are led by Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed f , ...
Group Power
9:15 am - 10:15 am
Group Power class led by Samantha. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Tuesday Zumba classes are led by Lisa M. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
19
ActiveAdult Strength
7:45 am - 8:30 am
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Pilates
9:00 am - 10:00 am
Pilates is led by Victoria. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Stephanie T. , ...
20
SilverSneakers® Classic
7:45 am - 8:30 am
Thursday morning SilverSneakers classes are led by Ann. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed fo , ...
Group Power
9:15 am - 10:15 am
Group Power class led by LaRae & Sam. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Aubrey leads Thursday Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
21
ActiveAdult Yoga
7:45 am - 8:30 am
Friday morning SilverSneakers classes are led by Barb and/or Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically , ...
Yoga
9:00 am - 10:00 am
Friday morning yoga led by Stephanie M. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
22
Group Power
8:15 am - 9:15 am
Group Power class led by Stephanie T. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Zumba Fitness
9:30 am - 10:30 am
Tracy leads Saturday morning Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
23
Yoga
10:30 am - 11:30 am
Sunday morning yoga led by Marsella. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
24
SilverSneakers® Classic
7:45 am - 8:30 am
Monday morning SilverSneakers classes are led by Barbara. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed , ...
Pilates
9:00 am - 10:00 am
Pilates led by Heidi. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Samantha. , ...
Zumba Fitness
6:30 pm - 7:30 pm
Jennifer leads Monday evening Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
25
ActiveAdult Yoga
7:45 am - 8:30 am
Tuesday morning SilverSneakers classes are led by Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed f , ...
Group Power
9:15 am - 10:15 am
Group Power class led by Samantha. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Tuesday Zumba classes are led by Lisa M. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
26
ActiveAdult Strength
7:45 am - 8:30 am
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Pilates
9:00 am - 10:00 am
Pilates is led by Victoria. Stand taller, look leaner! Achieve profound results as you learn multi-muscle exercise techniques, core strength, and balance. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
Strength & Conditioning
5:30 pm - 6:20 pm
Strength and Conditioning class led by Stephanie T. , ...
27
SilverSneakers® Classic
7:45 am - 8:30 am
Thursday morning SilverSneakers classes are led by Ann. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically designed fo , ...
Group Power
9:15 am - 10:15 am
Group Power class led by LaRae & Sam. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Water Aerobics
9:30 am - 10:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
Zumba Fitness
10:30 am - 11:30 am
Aubrey leads Thursday Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
ActiveAdult Cardio
11:45 am - 12:30 pm
ActiveAdult Cardio is led by LaRae. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
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ActiveAdult Yoga
7:45 am - 8:30 am
Friday morning SilverSneakers classes are led by Barb and/or Donna. SilverSneakers is a specialized health and fitness program for individuals aged 65 and above. The program offers a range of advantages, including the use of gym facilities, fitness equipment, pools, and walking tracks, with fitness classes specifically , ...
Yoga
9:00 am - 10:00 am
Friday morning yoga led by Stephanie M. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
Water Aerobics
10:30 am - 11:30 am
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening are performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of the class, while the water cushions the impact. , ...
ActiveAdult Strength
12:45 pm - 1:30 pm
ActiveAdult Strength is led by Donna. Enjoy this group fitness class while listening to motivating music while using a chair. This class incorporates seated and standing movements, which strengthen the muscular system. Hand weights, tubes, and small exercise balls add to the experience. , ...
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Group Power
8:15 am - 9:15 am
Group Power class led by Stephanie T. Your HOUR OF POWER! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. , ...
Zumba Fitness
9:30 am - 10:30 am
Tracy leads Saturday morning Zumba classes. Ditch the workout and join the PARTY! This easy-to-follow, Latin-based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to it. You’re invited! Join the party. , ...
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Yoga
10:30 am - 11:30 am
Sunday morning yoga led by Marsella. Beginning and advanced students alike are welcome to improve their health by focusing on proper breath, alignment, flexibility, and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. , ...
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