Melissa Monsef

personal trainer

Melissa grew up in Portland, where she competed in gymnastics and the competitive cheer team! She went on to coach gymnastics in college while earning a BA in psychology. 

She became a full-time personal trainer in 2006 and earned her MS in Nutrition in 2020. Then, she began competing in the NPC as a bikini competitor and had multiple class wins! She recently won the open overall and masters overall at the 2023 Oregon State Championships, then placed in the TOP FIVE at Nationals.

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