How to Get Kids Excited About Fitness

Fitness doesn’t have to be boring! Getting your kids excited about fitness at a young age ensures they live a long, healthy, and happy life. There are many ways to get your kids excited to exercise; it all starts with you! Here are some ways you can make fitness more fun for your children.

Make it Exciting!

One important thing about getting kids excited about fitness is making it fun! Children are more likely to participate in activities they enjoy. Think about what your children like to do and incorporate it into their fitness routine. Do they love to dance along with music on the radio? Sign them up for dance class! Is your kiddo an adventurous climber? Consider taking them to an obstacle course or rock climbing! You can even set up fun physical activities in your backyard or living room, like pretending the floor is lava or playing hopscotch.

Set Achievable Goals!

Setting goals is an essential part of developing a healthy fitness routine. Help your child set achievable fitness goals, such as completing a certain number of laps around the track, learning a new dance move, or making more hoops in basketball. Celebrating your child’s accomplishments is also essential, no matter how small. Offer praise and encouragement when they reach their goals or improve their fitness abilities to encourage them to keep going!

Be a Positive Role Model!

As a parent, you play a crucial role in shaping your child’s attitude toward fitness. Demonstrating a positive attitude towards physical activity and prioritizing your fitness can inspire your child to do the same! Participate in physical activities with your children, such as walking at the park, playing catch, or joining them at the trampoline park. Remember, your children are always watching and learning from you. They will likely develop a similar mindset if you show enthusiasm and commitment to being healthy and fit.

Try Different Activities!

To keep kids excited about fitness, offer various activities they can try! Trying new sports and activities can help prevent boredom while allowing your kids to develop multiple skills and interests. Encourage your child to try new activities like swimming, karate, skating, or hiking! Switching up activities will keep your children interested and help them discover new passions and talents.

Build a Supportive Environment!

Surround your child with positive influences and provide them opportunities to engage in physical activities. Enroll them in classes or sports, arrange play dates with active friends, or provide equipment for physical play at home. Some gyms provide children with safe areas to learn and have fun while staying active! Ensure your child feels supported and encouraged in their pursuits. Be patient and understanding if they face challenges and setbacks, as these can be valuable learning experiences!

West Coast Strength is Family-Friendly!

Here at WCS, we fully support any family wanting to make a change and encourage their children to try new things like working out! We offer various membership tiers for the whole family, AND we offer private and semi-private swimming lessons. Give us a try and sign up for a 7-day free trial today!

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